Howdy folks and welcome to week 8 of your Tumbleweed Farm CSA share. We’re so happy to share this week’s haul with you all! And please don’t fret about another head of cabbage, it’s the last one until the fall so please enjoy! They will store well in your fridge for over a month. Also- it’s taco and coleslaw season so hopefully you’ll get through another head of cabbage with multiple taco nights!
This week we’re also super excited to have fennel and kohlrabi back in rotation. The fennel is excellent right now and there’s a few wonderful recipes below to inspire you. Zucchini is coming in hot so look forward to multiple weeks of this seasonal gem. The recipe for the zucchini, salmon and dill frittata is phenomenal and so easy!
We hope you have a great week of cooking and eating everyone!
Your farmers,
Andrea, Taylor, Pepper & Maize and our wonderful crew
Harvest 8
Lettuce Mix—A rich source of vitamins A, K and folate. Contains anti-inflamatory properties.
Radishes- are a rich source of magnesium, potassium and vitamin C. Remove the greens from these to help keep the roots crisp for storing.
Cabbage—this tasty brassica helps reduce inflammation in the body. Inflammation is the leading cause of disease and incorporating more anti-inflammatory foods is very beneficial.
Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.
Kohlrabi— Kohlrabi is great for gut health as it contains both soluble and insoluble fiber. It also contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. These plant compounds protect your cells against free radical damage that may otherwise increase your risk of disease.
Dill—is great for digestion and helps with bloating. Because of its antacid properties it’s great at easing indigestion, gastritis and other inflammatory conditions.
Fennel—This anise flavored veggie is packed with important vitamins and minerals to help maintain overall health. Rich in Vitamin C, magnesium, potassium and manganese fennel is also been proven to help reduce inflammation and contains antibacterial properties.
Zucchini/Summer Squash—Zucchini/summer squash is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.
Romaine Lettuce—It’s high in folate (if you’re suffering from allergies this season eat this green up!) It’s also a good source of copper and vitamins A, K and C.
Recipe Suggestions
Salmon, Dill & Zucchini Frittata (this is SO good!)
Spiced Shrimp Zucchini Summer Bowls (these are delicious!)
Apple, Fennel Citrus Salad (very tasty! If you don’t have enough fennel for the whole recipe add a thinly sliced kohlrabi and it will be awesome!!)
Chili Crisp Carrot Salad (so darn flavorful and so easy!)
Melon & Fennel Salad with Pistachios and Basil (fantastic summer salad!)
Apple, Fennel & Kohlrabi Salad (check out the reviews on this recipe! That should inspire you to make it!)
Apple, Fennel Crisp (this sweet dessert is SO worth making!!!)
Beet & Fennel Soup (this is lovely!)
Radish Salsa (the best use of radishes!!)
Cabbage Salad with Buttermilk Dressing (great use of the cabbage, dill and radishes!)
Mild White Chicken & Zucchini Chili (so darn good even on a hot day!)
CSA Kiddo Recipes!!
2-ingredient Zucchini Chickpea Fritters (so GOOD!)
Flourless Chocolate & Date Zucchini Brownies (my kids GOBBLE these up!!)
Zucchini & Kale Chicken Meatballs (feel free to use the romaine in the meatballs instead of the kale)
