Howdy folks and welcome to harvest week 15. We’ve had another toasty week in the field but that didn’t stop us from getting everything done that needed to get done. And even despite the heatwave, we had two mornings that were in the 40’s before getting to the high 90’s. Crazy change in weather!
This week’s haul is a wonderful one with the debut of the summer melons! We made a lovely melon and fennel salad the other day and it was a great way to incorporate this weeks haul into a tasty and refreshing salad. I hope you all give it a whirl.
Enjoy this week’s harvest and try and stay cool everyone.
Your farmers,
Andrea, Taylor, Pepper, Maize & awesome crew
Harvest 15
Kale—super high in antioxidants, contains vitamin C, Vitamin K, Manganese and various polyphenols
Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.
Fennel—This anise flavored veggie is packed with important vitamins and minerals to help maintain overall health. Rich in Vitamin C, magnesium, potassium and manganese fennel is also been proven to help reduce inflammation and contains antibacterial properties.
Basil—It’s antibacterial and antiviral making it effective against bacterial infections, colds and flu. Basil is a rich source of magnesium and is chock full of vitamins and minerals essential for overall body health and wellness.
Cucumber— If you are feeling dehydrated eat a cucumber! Cucumbers are hydrating and contain more than 50 trace minerals. They contain chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion and hydration.
Zucchini/Summer Squash—Zucchini and summer squash are a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.
Corn—Fresh sweet corn is chock full of a variety of vitamins, minerals and fiber (both soluble and insoluble fiber)
Full Size Tomatoes—Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Cherry Tomatoes— See above
Cantaloupe—Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
Garlic— the list of health benefits is almost too long!! It’s anti-fungal, anti- inflammatory, boosts immune health, and is full of antioxidants! Just eat garlic with every meal!
Recipe Suggestions
Melon & Fennel Salad with Pistachios & Basil (this is simple and delicious!)
A Rally Good Tomato Salad (can’t be how tasty and simple this is!)
Baked Halibut with Roasted Tomato & Corn Salsa (this is fantastic!)
Summer Beef Stew (fantastic even on a hot day!)
Beef & Blackened Zucchini Tacos (these are so easy and tasty!)
Zucchini Parmesan Pasta with Burst Tomatoes (do yourself a favor and make this if you haven’t already!)
Mild White Chicken Zucchini Chili (this is a whole family favorite summer meal!)
Zucchini Chickpea & Herb Salad (no fuss, easy, tasty)
Korean Beef Bowl (20 minute dinner!)
Melon, Cucumber & Corn Salad with Zucchini-Lime Dressing (this has some of the best reviews)
Salmon Crunch Salad with Creamy Peanut Sauce (this is awesome!)
