Howdy folks, and welcome to harvest week 20! Can you believe we’re already this far into the season? Time is flying. Mornings in the field are downright cold—we’re bundled in layers, fingers numb as we harvest—and by afternoon we’re peeling down to tank tops and dripping with sweat. It’s a funny, in-between time of year, and honestly, I love it.

This week marks the exciting arrival of the very first winter squash! You’ll be getting delicata squash, one of our absolute favorites to both grow and eat. It’s sweet, tender, and so versatile—we hope you enjoy some of the recipe ideas below to get you inspired.

Out in the fields, we’re busy with cleanup, planting cover crops, and tending to late-season plantings that still have a little time left. These last weeks always bring a mix of relief, stress, and a touch of bittersweetness as we say goodbye to some of our favorite crops until next year.

We’re so grateful you’re here to share in the fall harvest with us. Thanks for being part of our farm family—it means the world.

Your farmers,
Andrea, Taylor, Pepper, Maize and our awesome crew

Harvest 20

Lettuce Mix—Anti-infamatory and a rich source of vitamins A, K and folate.
Head Lettuce—See above
Bok Choy—Full of anti-cancer properties such as Vitamins C & E, beta carotene, and selenium which is thought to slow the growth rate of tumors.
Radishes—a rich source of magnesium, potassium and vitamin C. They have been studied and results confirm that they likely alter the way cancer cells reproduce so they may reduce cancer risk. They are full of fiber and for their tiny size contain a lot of health benefits. Remove the greens from these to help keep the roots crisp for storing.
Cilantro—Cilantro is one of the most potent and detoxifying herbs for our bodies. It helps remove heavy metals from our bodies and has antibacterial properties along with being one of the most adrenal supporting herbs out there.
Broccoli—Broccoli contains many vitamins, minerals, fiber, and antioxidants. Research suggests that some of broccoli’s plant compounds are thought to help prevent cancer when eaten often. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.
Celery—it’s rich in over 25 anti-inflmatory compounds and has a natural and healthy sodium content and is a great source of electrolytes.
Shisito Peppers— (these are mild not hot) Besides Vitamin C, shishito peppers have a high amount of Vitamin B6 and Vitamin E. These contribute to improving the immune system as well as the body's nervous system. Vitamin B6 and Vitamin E also prevent the cells and tissues from getting damaged. This keeps immunity levels up at all times.
Winter Squash (Delicata)—Winter Squash is a highly nutritious and alkaline food which is rich in phytonutrients and antioxidants. It’s easy to digest and contains high amounts of Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, calcium, and potassium which are vital for a healthy and strong immune and nervous system
Potatoes—Potato skins and flesh are both very beneficial to human health. Fun fact—potato plants draw some of the highest concentration of macro and trace minerals from the earth. This was news to me!! They are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones. So cool! Eat more potatoes folks!
Onions—Onions are high in probiotics and fiber which is great for gut health. They are also high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions are rich in B vitamins, including folate and vitamin B6

Recipe Suggestions

**Chili-Lime Delicata Squash Salad** (this is so flavorful!)

**Best Broccoli Salad** (Truly it’s the best!)

**Creamed Shishito Peppers** (so stinking good!)

**Chicken Tacos with Radish Greens Chimichurri & Bok Choy Radish Slaw** (this is really flavorful!)

**Bok Choy Coconut Curry** (one of our favorites from the archives!)

**Radish Salsa** (if you haven’t made this yet you’re missing out!)

**Ginger-Miso Squash & Bok Choy Soup** (this recipe has so many wonderful ratings and is easy to prepare!)

Now For you CSA Kiddos! Here Are Recipes For You!

2025 Harvest 20

Harvest 20

Recipe Suggestions

Now For you CSA Kiddos! Here Are Recipes For You!

Andrea Bemis