Hot DAMN!! You did it, folks! You made it through 23 weeks of local, fresh veggies—and probably ate more kohlrabi than you ever thought possible. 😂 But hey, I bet your body is thanking you for it!
It’s truly been an honor to be your farmers this season, and we hope you’ve loved being part of the Tumbleweed Farm CSA as much as we’ve loved growing for you. We’re wrapping things up with some of my favorite seasonal recipes this week, featuring cozy soups, bitter greens salads (hello, green radicchio in your share!), and all those hearty autumn flavors I just can’t get enough of.
From the bottom of our hearts, THANK YOU for supporting our farm, eating local, and being part of this community. Your support means the world to our little farm and the entire crew who works so hard to bring these veggies to your table.
Stay cozy, eat well, and enjoy the slower pace of winter. We hope to see you all back out here next spring!
Your farmers,
Andrea, Taylor, Pepper, Maize and our awesome crew
Harvest 23
Lettuce Mix-Anti-infamatory and a rich source of vitamins A, K and folate.
Radicchio—(the variety is “Sugarloaf” and it’s a green variety) It’s rich in vitamin K, a good source of dietary fiber, and it healthy source of antioxidants. Consuming radicchio may help reduce the risk of health conditions such as cancer, diabetes, osteoporosis, and heart disease.
Onions— Onions are high in probiotics and fiber which is great for gut health. They are also high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions are rich in B vitamins, including folate and vitamin B6.
Winter Squash (Butternut Squash)—Winter Squash is a highly nutritious and alkaline food which is rich in phytonutrients and antioxidants. It’s easy to digest and contains high amounts of Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, calcium, and potassium which are vital for a healthy and strong immune and nervous system
Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.
Bok Choy—Full of anti-cancer properties such as Vitamins C & E, beta carotene, and selenium which is thought to slow the growth rate of tumors.
Radishes—a rich source of magnesium, potassium and vitamin C. They have been studied and results confirm that they likely alter the way cancer cells reproduce so they may reduce cancer risk. They are full of fiber and for their tiny size contain a lot of health benefits. Remove the greens from these to help keep the roots crisp for storing.
Potatoes—Potato skins and flesh are both very beneficial to human health. Fun fact—potato plants draw some of the highest concentration of macro and trace minerals from the earth. This was news to me!! They are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones. So cool! Eat more potatoes folks!
Cabbage—this tasty brassica helps reduce inflammation in the body. Inflammation is the leading cause of disease and incorporating more anti-inflammatory foods is very beneficial.
Recipe Suggestions
Caramelized Cabbage & Butternut Squash with Garlic & Herbs (this is a lovely side dish)
Ground Beef & CSA Veggie Hash (we make this weekly and my kids love it too!)
Simple Beef & Cabbage Bowls (really tasty and easy!)
Radicchio Salad with Delicata Squash, Blue Cheese & Walnuts (use the butternut squash in this! This is a great salad!)
Chipotle Butternut Squash Soup (this is fantastic!)
Chicken & Chickpea Coconut Curry with Bok Choy (this is so easy and flavorful!)
Lentil Soup with Fennel, Sausage & Bitter Greens (use the radicchio instead of endive and feel free to leave our the fennel. This will still taste amazing!)