2026 Harvest 17

Phew! Just like that, the rain came, the wind blew, and we drank more hot coffee during those dark, early harvest mornings than we have all season. Fall is definitely knocking on the door!

The days are getting shorter, and the farm is shifting from high summer into early fall. Honestly, this might be one of my favorite times of year—the sweet spot where summer tomatoes and peppers overlap with the first hearty greens and fall crops.

We’re happily cooking, eating, and embracing every bit of the seasonal transition. We hope you enjoy this week’s haul along with the recipe suggestions. The miso salmon and turnips is a favorite! Let us know if you try it!

Cheers to the changing season,
Your farmers

Harvest 17

  1. Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.

  2. Broccoli (Tuesday Folks only—Saturday folks get melon)—Broccoli contains many vitamins, minerals, fiber, and antioxidants. Research suggests that some of broccoli’s plant compounds are thought to help prevent cancer when eaten often. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.

  3. Arugula— one of the healthiest leafy greens containing a ton of antioxidants, minerals and anti-inflammatory properties.

  4. Turnips—Rich in vitamins and minerals turnips are high in antioxidants which help provide anti-inflammatory, anticancer, and antibacterial effects, among other benefits. The greens boast a whole list of their own nutritional values but the biggest ones are that they’re high in vitamin A and calcium. Please remove the greens from the turnips and store them separately so the roots don’t get soft.

  5. Cilantro—Cilantro is one of the most potent and detoxifying herbs for our bodies. It helps remove heavy metals from our bodies and has antibacterial properties along with being one of the most adrenal supporting herbs out there.

  6. Full Size Tomatoes—Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

  7. Cherry Tomatoes— See above—

  8. Cucumber— If you are feeling dehydrated eat a cucumber! Cucumbers are hydrating and contain more than 50 trace minerals. They contain chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion and hydration.

  9. Shisito Peppers— (these are mild not hot) Besides Vitamin C, shishito peppers have a high amount of Vitamin B6 and Vitamin E. These contribute to improving the immune system as well as the body's nervous system. Vitamin B6 and Vitamin E also prevent the cells and tissues from getting damaged. This keeps immunity levels up at all times.

  10. Onions—Onions are high in probiotics and fiber which is great for gut health. They are also high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions are rich in B vitamins, including folate and vitamin B6.

Recipe Suggestions

Korean Beef Bulgogi with CSA Veggies (use turnip greens instead of spinach in the recipe)

Breakfast Salad with Maple Glazed Turnips & Bacon (use arugula in place of the mustard greens)

Chili Crisp Carrot Salad (this is fantastic and pairs well with so many grilled meats or tofu)

Broccoli, Carrot & Kohlrabi Slaw with Peanut Dressing (Use turnips in place of kohlrabi and this will still be great!)

Korean Beef Bowls (this is just a solid, easy and delicious weeknight dinner that we turn to often)

Creamed Shishito Peppers (this is a lovely dip!!)

Coconut Chickpea & Turnip Curry (use the turnip greens in place of the spinach)

Spicy Pork & Turnip Soup with Soy Pickled Eggs (this is THE BEST SOUP EVER!!)

Andrea Bemis